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养生知识-北京蔬菜批发市场
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青青农客:秋季养生喝什么汤养生

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1、秋季养生汤:南杏仁雪梨汤

秋季养生喝什么汤养生

南北杏有理气平喘、化痰涎、止咳嗽之效,雪梨性寒汁多,能增加人体津液,由津入血,由血入肺循环,故对血热津伤之肺燥者有一定疗效。常饮此汤有清热生津、化痰止咳、润肺的作用。

材料:南北杏仁各10克,雪梨1个,白糖30克。

做法:先将南北杏仁用水稍浸去皮;雪梨去皮和核,切成四块。炖盅内注入200毫升清水,放入南北杏仁、雪梨和白糖,加盖隔水炖1小时,便可食用。

2、秋季养生汤:白果莲子山药汤

山药含有淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收功能,是一味平补脾胃的药食两用之品。不论脾阳亏或胃阴虚,皆可食用。临床上常用治脾胃虚弱、食少体倦、泄泻等病症。

材料:新鲜山药200克、白果10颗、红枣15颗、枸杞子20颗、干莲子10颗、冰糖10-15克。

做法:干莲子和红枣先用冷水浸泡1小时。白果敲碎外壳。山药去皮,切成小方块用清水浸泡备用。锅内先注入清水6碗,加入白果,莲子,红枣大火煮开后转小火。煲20分钟后,再加入山药块继续煲20分钟左右。最后10分钟再加入枸杞子,煲至剩3碗水时,加入调味料即可。

3、秋季养生汤:沙参玉竹老鸽汤

民间有说:一鸽胜三鸡。鸽子又名白凤,肉味鲜美,所含蛋白质中有许多人体的必需氨基酸,尤对体虚病弱者、手术病人有恢复体力、愈合伤口的功用。沙参味甘润而偏于苦寒,能补肺阴,兼能清肺热,适用于阴虚肺燥,常与润肺利咽的麦冬、杏仁煲老鸽,更能起到生津润肺的功用。

材料:盐、适量老鸽1只(约500克)、沙参20克、玉竹20克、杏仁10克、猪瘦肉200克、姜2片、水8碗。

做法:将老鸽剖洗净,去除内脏。老鸽可整只,也可斩块,然后放进开水锅内焯过,洗去血水,沥干待用。洗净沙参、玉竹,备用。猪瘦肉斩小块,备用。将以上备料与姜片一同放进砂锅内,加盖大火烧沸,改用小火煨约1.2小时,加适量盐,调味即成。

青青农客:秋冬季养生蔬菜

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第一:冬藕

秋冬季养生蔬菜

冬藕是在冬天的应季食材,不仅味道甘甜,并且汁水也多。服用之后不仅容易消化,同时还含有大量的微量元素。蛋白质以及维生素,特别是淀粉的含量非常的丰富,服用之后具有很好的补气养血的效果,能够很好的提高身体的免疫力,减少生病的可能。

莲藕的吃法有很多,并且不同的吃法所具有的功效都是不一样的。如果生吃莲藕,那么具有很好的润肺去噪的效果,也别适合一些冬燥上火的情况。如果是将莲藕煮熟之后服用,那么就从性凉转变成为性温,没有清热的效果,但是养血、保健脾胃的效果则是增加,特别适合一些脾胃虚弱或者是大病初愈的患者服用。

冬天的时候服用莲藕,除了凉拌的方法之外,也可以进行爆炒或者是煲汤,例如海带排骨煲鲜藕就是一道非常出名的菜谱,服用之后具有很好的补血效果。

第二:莴苣

莴苣中含有丰富的维生素C、蛋白质以及多种微量元素和胡萝卜素、叶绿素等等。现代研究还发现,莴苣中还含有一种叫做莴苣苦素的物质,这种元素能够很好的分解食物中所含有的致癌物质,对于胃癌以及肝癌等癌症类型具有很好的防治效果。所以说,经常服用莴苣,能够很好的抵抗患有癌症的可能,并且还能够减少由于化疗等带来的不适反应。

除了具有抗癌的效果之外,经常服用莴苣对于身体的好处是非常多的,例如所含有的胡萝卜素以及维生素A,在被身体吸收之后具有很好的抗氧化功能,对于我们的牙齿、骨骼还有皮肤具有很好的功效,抵抗紫外线对于皮肤的伤害,肌肤会越来越漂亮。除此之外,莴苣中还含有大量的粗纤维,同时热量的含量也很少,所以服用之后能够有效的促进身体进行新陈代谢,具有很好的减肥作用。

第三:马铃薯

众所周知,马铃薯中含有丰富的碳水化合物,不仅制作出来的食物类型多种多样,同时还可以作为主食服用受到很多人的喜爱以及追捧。中医方面认为,马铃薯性平,服用之后对于脾胃具有很好的调养作用。现代医学研究发现,马铃薯中含有丰富的维生素c,如果将马铃薯皮一起服用的话,那么能够很好的为身体补充钾元素。另外,新鲜的马铃薯是很多爱美女性减肥的第一选择,因为他百分之八十的成分是水,另外热量也非常的低,不含有脂肪,减肥效果非常的好。

青青农客:秋季的养生吃什么

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1.梨

秋季的养生吃什么

梨子有润肺、止咳、消痰、降火等功用,向来被人们视为秋冬润肺止咳的佳品。可以缓解因天气干燥出现的口渴、便秘、干咳、咳喘及痰黄等症状。不过梨子性寒,体质虚寒、寒咳者最好隔水蒸过、煮汤食用。经常腹泻者最好少吃水梨。

2.葡萄

葡萄是秋天的时令水果,丰富的铁元素、糖分对身体营养补充很有效,能防治贫血症。在秋天吃葡萄还可以生津止渴、滋补肝肾、滋阴除烦,对于治疗烦热口渴非常有效。

3.柿子

秋天是吃柿子的最好时节,作为秋天成熟的水果,食用柿子对于滋养肺部、去除肺热、对付秋燥非常有效。需要注意的是,最好不要在空腹的状态下吃柿子,空腹吃柿子容易吸收鞣酸,造成胃结石的发生,会影响到身体的健康。

4.银耳

银耳性平,味甘淡,有滋阴养胃、生津润燥的作用。银耳含有丰富的胶质、多种维生素和17种氨基酸、银耳多糖和蛋白质等营养物质,为民间最常用的清补食品,尤其是对肺阴虚和胃阴虚者最为适宜。

青青农客:秋葵的食用方法

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黄秋葵简称秋葵,美国人称其为“植物伟哥”,日本人称之为“绿色人参”。秋葵含有丰富的营养物质,其中可溶性膳食纤维可以促进消化和胃肠道蠕动,改善便秘;锌、硒等微量元素,有抗氧化抗衰老的功效,也有益于抗肿瘤。

秋葵的食用方法

秋葵可凉拌、热炒、油炸、炖食,做色拉、汤菜等,不过记住在凉拌和炒食之前必须在沸水中烫三五分钟以去涩。另外,由于秋葵属偏寒凉食物,烫熟一下还可稍微平衡一下它的寒凉。下面推荐两款健康又营养的秋葵食用菜谱。

凉拌秋葵推荐理由:酸碱平衡 保护肠胃

材料:秋葵200克,姜10克,鱼片少许。

调味料:蚝油1大勺,橄榄油1小勺,盐适量,香油少许。

做法:

1、秋葵洗净,放入沸水中汆烫至熟,捞起沥干。

2、姜磨成泥,和所有调味料拌匀,作为酱汁。

3、把调好的酱汁和秋葵拌匀,撒上鱼片即可食用。

功效:秋葵含有维生素A、维生素C和钾、钙、镁,可维持体液的酸碱平痕,增强身体免疫力。而且秋葵中特有的黏滑的汁液,更可以保护消化道哦。

青青农客:蔬菜残留农药对人体的危害

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农药残留的危害人体每天天都根从食物中摄取营养素满足身体的需要,根据中国营养学会推荐人体需要1斤左右的蔬菜水果,蔬菜水果是维生素C的主要来源,我们每天残留农药的类型主要是有机磷类和有机氯类。食用少量的残留农药,人体自身会降解,不会突然引起急性中毒,但长期食用没有清洗干净带有残留农药的农产品,必然会对人体健康带来极大的危害。其危害表现如下:

蔬菜残留农药对人体的危害

蔬菜残留农药对人体的危害

1、导致身体免疫力下降:长期食用带有残留农药的菜,农药被血液吸收以后,可以分布到神经突触和神经肌肉接头处,直接损害神经元,造成中枢神经死亡,导致身体各器官免疫力下降。如,经常性的感冒、头晕、心悸、盗汗、失眠、健忘等。

2、可能致癌:残留农药中常常含有的化学物质可促使各组织内细胞发生癌变。

3、加重肝脏负担:残留农药进入体内,主要依靠肝脏制造酶来吸收这些毒素,进行氧化分解。如果长期食用带有残留农药的瓜果蔬菜,肝脏就会不停地工作来分解这些毒素。长时间的超负荷工作会引起肝硬化、肝积水等一些干燥肝脏病变。

4、导致胃肠道疾病:由于胃肠道消化系统胃壁褶皱较多,易存毒物。这样残留农药容易积存在其中,引起慢性腹泻、恶心等症状。

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青青农客:水果和蔬菜有什么共同特点

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水果和蔬菜的共同特点是:含有大量水分,蛋白质、脂肪含量很低,含有一定量的碳水化合物、矿物质,某些维生素(维生素C、胡萝卜素)含量丰富,含有各种有机酸、芳香物质、色素和膳食纤维。蔬菜、水果中常含有各种芳香物质和色素,使食品具有特殊的香味和颜色,可赋予蔬菜水果良好的感官性状,对增进食欲、帮助消化、维持肠道正常功能及丰富膳食的多样化等方面具有重要意义。

水果和蔬菜有什么共同特点

此外,蔬菜水果中还含有一些酶类、杀菌物质和具有特殊功能的生理活性成分。

蔬菜是泛指一株植物的不同部分;而水果则是指一棵植物中带有种籽的植物器官。蔬菜中的纤维素,以及维生素C、钙、磷、镁含量丰富,它是人体维持生命和生长的主要营养来源。

蔬菜中含有多种营养成分,其主要要营养特点如下:

1)水分—新鲜蔬菜的含水量在90%以上,它是蔬菜鲜嫩程度的标志。

2)维生素—绿色、橙色蔬菜中含有较多的胡萝卜素、维生素c、核黄素及叶酸。

3)无机盐—蔬菜是无机盐的重要来源。绿色蔬菜含量最为丰富。

4)食物纤维—各种蔬菜都含有,它有促进肠道蠕动、降低胆固醇和改善糖代谢等作用。

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青青农客:蔬菜泥做法步骤详解

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蔬菜泥

蔬菜泥做法步骤详解

材料:蔬菜(比如胡萝卜、土豆、白菜、菠菜、芹菜等等,注意每次只给一种)

做法:首先把蔬菜洗干净,之后切碎,再将适量盐和水加入蔬菜中,上火煮15分钟。

上层的清液就是菜水,可以直接喂给宝宝吃;而下面的蔬菜用刀背或其他物品剁碾,之后再用牙签挑出粗纤维,剩下的就是菜泥。

注意:做蔬菜泥的时候一定要把蔬菜煮烂,这样一来蔬菜泥才会软烂、鲜香。蔬菜本身就营养丰富,能帮助宝宝身体的生长、造血、通便,并有保护皮肤黏膜的作用。

宝宝吃什么蔬菜泥比较好

1、胡萝卜:胡萝卜含有丰富的胡萝卜素,要知道,正常人平时所需的维生素A有70%都是由胡萝卜素转变而来的。维生素A能提高免疫功能,同时能防止呼吸道、泌尿道等器官感染,对促进宝宝生长发育有重要的作用。

2、西红柿:西红柿含有的番茄红素约占80%-90%,这是一种抗氧化剂,而西红柿可以说是番茄红素的天然仓库。同时,用西红柿做的蔬菜泥富含维生素C和维生素E,能提高宝宝的免疫力。

3、南瓜:南瓜营养丰富全面,其果实中含有包括糖类、维生素、蛋白质以及人体所需的17种氨基酸,此外,南瓜中还富含锌,为宝宝的生长发育提供重要的营养物质。

4、生菜:生菜含有大量的水分、膳食纤维以及多种维生素,能增强宝宝的免疫力和抵抗力。同时,用生菜做的蔬菜泥中,还含有钙、铁、铜等矿物质,能帮助骨骼和牙齿的发育,还能预防佝偻病。

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青青农客:蔬菜生吃好还是熟吃好

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1、怎么吃应该考虑蔬菜的品种

蔬菜生吃好还是熟吃好

菠菜、茴香一类的只要有生活经验的人连考虑都不会考虑,首先,从口感上就可以将它们排出生吃范围,虽然这种常人难以忍受的口感很多是由于其所含的某些反营养物质,如草酸、植酸等引起的,依旧不会将它们划入生吃蔬菜范围。我们只会选择一些口感较为温和的蔬菜来生吃,如黄瓜、西红柿、彩椒、生菜等等。其实自然界对我们很好,那些含有反营养物质的蔬菜,往往口感都不会太好,这时我们就把它加热,做熟,这样口感会变好,同时,那些反营养物质也被破坏掉了,自然就降低了选择生吃熟吃的难度。

2、从食品安全角度来选择菜品

烹饪加热的确可以杀灭大多数蔬菜里的细菌,还可以分解一些农药残留。如果我们在选择生吃蔬菜时,学会了鉴别并购买新鲜蔬菜,尽可能的购买绿色蔬菜,有条件的话,尽量购买有机蔬菜,这样能最大程度地避免农药残留危害,这样的蔬菜生吃还是可以的。

3、烹饪蔬菜会带来营养损失,但也要区别对待

蔬菜中绝大多数营养素在刚成熟并采摘时是最高的,经过运输贩卖时,就开始衰减,买回家清洗还会丢失,加热烹饪会进一步丢失营养素。更何况,现在很多蔬菜在并未成熟时,就已经采摘下来了,加上烹饪加热,大多数蔬菜里的营养素损失是肯定的,并且损坏程度还很大,但前面也讲到,加热过程中可以破坏掉反营养物质,一正一负,自行判断吧。但是,并非所有的营养素在经过烹饪后都会损失掉,像番茄红素、β胡萝卜素等,只有在经过烹调加工之后,其生物利用率反而增高了,营养不降反增。

4、蔬菜生吃熟吃,不同人群不同对待

对于做熟之后口感好,比较软,不伤胃,这是小众人群的观点。我们绝大多数胃肠道功能正常的成年人,在正常膳食模式下,生吃常见的蔬菜是不会对胃肠道功能带来伤害的,而对于胃肠道功能弱的人群,则应该加以注意。当然,蔬菜经过加热烹调之后,膳食纤维会得到软化,水分会丢失,饱腹感不会有生吃蔬菜那样强烈,是适合那些肠胃功能弱的人群食用。

蔬菜本身是一种食物,该怎样吃,只要适合自己的就是最好的。

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